Athletic Acne? Causes, Treatment and Evolving Skincare

The sports professionals undergo a lot of pressure to win as well as modern media to maintain a flawless public image. However, the rigorous demands for outdoor training can lead to heavy sweating, redness, and acne.

Understanding "Acne Mechanica"

Acne mechanica is often seen in athletes. This could be induced due to friction or chafing. It can trigger itchiness and redness and lead to breakouts.

Hormones and Athlete Skin

Around 40% to 60% of women struggle with hormonal changes; athletic women are not free from the struggles. 9% of women athletes struggle with PCOS.  Studies indicate that factors like excessive exercise, lifestyle, and a lower BMI can potentially contribute to the hormonal imbalances.

The Role of Phage Therapy and Anti-Doping Policies

Bacteriophage therapy is a therapy from the mid-20th century; it didn't come to light, hence the focus shifted to antibiotics. 

Optimal Acne Treatments for Athletes

The following treatments offer effective ways to manage and clear breakouts.

Benzoyl Peroxide

This organic acid penetrates the skin and creates a mildly acidic environment. It helps you effectively in reducing acne and inflammation.

• Application: Start with a low concentration of 2.5% and gradually increase up to 10% if needed.

• Examples: Available in various cleansers (like PanOxyl and CeraVe) and spot treatments (like PERSA-GEL 10 and La Roche-Posay Effaclar Duo).

Salicylic Acid

Helps to exfoliate the skin, clears pores, and effectively treats and prevents acne.

• Application: Commonly found in serums (like Minimalist or The Derma Co 2% Salicylic Acid Serum) and face washes.

• Examples: Sebogel Salicylic Acid & Nicotinamide Gel is an example of a treatment cream.

Retinoids

Retinoids are the hub for vitamin A derivatives. They help to prevent clogged pores and improve skin texture.

• OTC Forms:

  • Retinol is a gentler form of retinoic acid on the skin.

  • Retinal is a stronger form of retinoic acid.

• Note: Stronger retinoids, like tretinoin (retinoic acid), require a prescription.

• Examples: Products like Minimalist 0.3% Retinol Face Serum or Naturium Retinaldehyde Cream Serum are widely available.

Do you want to focus on further prevention strategies or learn more about acne treatments for athletes in detail? Then click on the following links to learn about other topics: 

1. Skincare for Athletes 

2. Skincare for Teen Athletes

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